When the daily stress of parenting becomes chronic it can turn into parental burnout. According to new research, this is an intense exhaustion that leads parents to feel detached from their children and unsure of their parenting abilities, distinct from other forms of burnout. This 12-week program aims to help you understand the three components of burnout and provide simple activities to help you feel better. Delivered via email and SMS, this program is extremely accessible via your smartphone for parents too tired and busy to log on to a computer and undertake a compete online program. No interaction with others required (other than your children!), and no homework to submit. Just simple information and suggestions for reflection and action if you wish.