Group THERAPY

Memories are not always happy.  

Do you have difficult memories that come back and torture you at inconvenient times? Maybe triggers send you straight back to the event when you were distressed and fearful?  Maybe there is just a sense of ongoing sadness or loss? Life doesn’t feel as good as it could be...  

EMDR helps difficult memories become just a part of your past.  

When the daily stress of parenting becomes chronic it can turn into parental burnout. According to new research, this is an intense exhaustion that leads parents to feel detached from their children and unsure of their parenting abilities, distinct from other forms of burnout. 

This 12-week program aims to help you understand the three components of burnout and provide simple activities to help you feel better. 

Delivered via email and SMS, this program is extremely accessible via your smartphone for parents too tired and busy to log on to a computer and undertake a compete online program. No interaction with others required (other than your children!), and no homework to submit. Just simple information and suggestions for reflection and action if you wish.

Are you navigating the joys and challenges of pregnancy, birth, or early parenthood while feeling weighed down by the pressure to do it all perfectly? Join us for a 90-minute webinar that explores how perfectionism impacts parents during the perinatal period and discover strategies to break free from its hold.

Without good information and the right skills, parenting can feel overwhelming. Parents often wonder: “What is one thing I could do for my child that would make a difference both now and in the future?” The answer, found after more than twenty years of research, is to build your child’s emotional intelligence. This means helping kids understand their emotions by recognizing what they are feeling and why. 

During this workshop you'll learn: 

• The importance of Emotional Intelligence 

• How to recognise, respond to, and validate what your child is feeling

• How to be an effective Emotion Coach using the Five Steps of Emotion Coaching with kids of any age 

• Ways to express understanding and empathy

• How to set limits and problem solve with children

Struggling with infertility can take an emotional toll, impacting every facet of your life. Feeling overwhelmed? Our complimentary webinar offers the support you need. Dive into a comprehensive session where we uncover the common causes of infertility, explore its emotional impact, and share some effective coping strategies. 

Discover a range of family-forming options and learn about our Family Forming Support Service, specifically tailored to help those impacted by the overwhelming emotions or enduring prolonged conception attempts. This service delivers emotional, informational, and practical advice. Take the first step toward empowerment and understanding.