Breaking Free from Perfectionism in the Perinatal Period

Are you navigating the joys and challenges of pregnancy, birth, or early parenthood while feeling weighed down by the pressure to do it all perfectly? Join us for a 90-minute webinar that explores how perfectionism impacts parents during the perinatal period and discover strategies to break free from its hold.

This session, led by an experienced perinatal psychologist, will dive into:

• Understanding the roots of perfectionism and why it often intensifies during pregnancy and early parenthood.

• The effects of perfectionism on mental health, relationships, and parenting.

• Practical tools and strategies to embrace flexibility, self-compassion, and realistic expectations.

Whether you're an expecting parent, a new mum, or a professional supporting families during this critical time, this webinar will provide valuable insights and actionable steps to help you thrive in the imperfect beauty of parenthood.

🗓️ Date: 1st April
⏰ Time: 7pm
📍 Location: Online (Zoom)
🎟️ Cost: Free