Catia Dias-da-Costa

Catia is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). Catia has extensive experience working with parents, children, and adolescents and has helped families experiencing anxiety, depression, trauma, and challenging family situations. She uses a solution-focused approach, and her therapeutic framework draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Attachment Theory.

Catia is particularly passionate about the attachment system and the impact of early life experiences on relationships and mental health. Her focus on attachment systems makes her an ideal choice for those looking to strengthen their bonds and develop healthy and secure relationships with their children. She also supports new parents during the challenging transition to parenthood and works collaboratively with individuals to achieve their treatment goals. Catia has specialised training in Perinatal Mental Health Assessment and Care from the Centre of Perinatal Excellence (COPE) and is a Circle of Security (COSP) facilitator.