Fact sheet · Work and childcare
My return-to-work support plan
A plan to fill in before you go back, keep somewhere handy, and share with the people supporting you. There are no right answers. Just yours, for now. You can change them as you go.
Type straight into the boxes, then print or save as a PDF, or print it blank and use a pen.
1. Why I’m going back
2. My worries
Tick any that fit, then note where they come from.
3. My priorities for the first month
Three things that matter most, and what can be “good enough” for now.
4. Childcare transition
5. Practical support
Whole jobs, each with a name next to it.
| Job | Who | When or back-up |
|---|---|---|
| Drop-offs | ||
| Pick-ups | ||
| Sick days | ||
| Dinners |
6. Talking to my employer
Check your rights with Fair Work first.
7. Check in with myself
| When | Working | Harder | Reframe or change? | Next step |
|---|---|---|---|---|
| Week 2 | ||||
| Week 4 |
Reach out if low mood or worry isn’t easing, or you have thoughts of harming yourself. Talk to your GP, or call PANDA 1300 726 306 or Lifeline 13 11 14. In an emergency, call 000.